Erectile dysfunction (ED) also known as impotence, is the inability to get or keep a firm erection that is needed to have sexual intercourse. It occurs when there is limited blood flow to the penis, or the veins are damaged. For an erection to happen there are lots of factors that have to be right, and they include the hormonal factors, peripheral and central nervous system, psychological and physical factors. It also responds to touch, smell, auditory, and visual stimuli which cause blood to flow to the penis hence it becomes erect. This condition is very disappointing because it causes one not to be satisfied while having sex or even satisfying their partner. For most men, they buy Viagra or Viagra substitutes.
There are various treatments for erectile dysfunction, and this depends on the cause of the condition. Some of the natural methods include:
This has a great impact on your health and also sexual performance as it works to combat the development of erectile dysfunction and also help in reversing the problem. When you exercise, it increases the blood flow, which is needed for an erection and its maintenance and it also increases the nitric oxide in the blood hence improves the blood pressure. You can increase the production of testosterone, which is essential for sex drive and erectile strength by doing weight bearing exercises.
2. Taking a balanced diet
It is important to take a healthy balanced meal at all times, and you should eat a diet that is rich in vegetables, fruits, healthy grains with fewer servings of red meat. Healthy eating helps one keep their weight in check and also reduce the chances of becoming obese, which is a predisposing factor for vascular diseases and diabetes. You can take watermelon which has a high concentration of the Citrulline chemical which is said to increase the blood flow to the penis. This is seen as a natural Viagra substitute and it is much safer than taking Viagra.
3. Quit smoking and limit your alcohol intake
One of the causes of erectile dysfunction is vascular diseases which cause less supply of blood to the penis due to blocked or narrowing of arteries. Smoking is a contributory factor to the narrowing of arteries hence when you stop smoking you reduces the chances of getting vascular diseases. Alcohol is seen as a depressant hence it may affect the way that one performs sexually. When one takes a lot of alcohol, it depresses the central nervous system, hence it affects the release of nitric oxide which is essential for producing and maintaining an erection.
4. Taking herbal supplements
Various herbal supplements can help in sexual healing, and one regains their sexual activity with no worries. This can either be Viagra substitutes or in any other form but they can be used safely. Natural supplements open up the blood vessels through the production of nitric oxide hence there is an increased blood flow to the penis and maintains an erection.
This method has been found to be effective for people who have erectile dysfunction as a side effect of using antidepressants. Acupuncture is an old Chinese method of treating various conditions and in this case, the needles are placed in at various part of the body. It helps release the stress levels and then restore the quality of erection and sexual activity.
Erectile dysfunction is not a condition that most men will talk about, but it is important to seek medical advice so that the exact cause can be determined and treated. Some conditions can be severe such as the heart problem so taking any Viagra substitutes without doctor’s guidance may be causing much harm than healing.
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