Erectile dysfunction can happen for many reasons. Sometimes it can occur as the side effect of taking certain medications. But for the majority of men, the cause is more complicated and men may experience as a result of vascular disease or diabetes.
Erectile dysfunction, also known as ED or impotence, is a sexual issue characterized by the inability to achieve or maintain a satisfactory erection.
Whilst there are the likes of Viagra and other pills for erectile dysfunction which promise you instant benefits, these medications come with a lot of side effects. The most common side effects of these drugs include headache; flushing, nasal congestion; and occasionally vision changes, in the form of blurry or blue vision. All these can be detrimental to health. A natural remedy for erectile dysfunction is generally safe compared to the quick fixes of the magic blue pill. Here you can get the truth about alternative ED supplements.
Whilst a natural remedy for erectile dysfunction can come with a lot of benefits, it is always best to consult with your doctor so that the cause of the problem can be determined and dealt with. Here are some safe home remedies for erectile dysfunction with a natural, herbal or vitamin option.
Natural Treatments for ED – Which Ones Work?
Exercise for ED
Exercise aids blood flow to the manhood and can help stop blood from leaving once erect. Studies have shown that performing regular kegel exercises can reduce ED symptoms. These special exercises target pelvic floor muscles and within a few months results can be noticed.
In addition you can include some kind of physical activity in your daily routine. 30 minutes of walking per day can mean a reduction in risk for ED and for many men restore sexual function.
Natural Herbal Supplements for Erectile Dysfunction
In more recent years, the use of herbs for treating ED has become a popular and safer alternative to the more dangerous pharmaceutical medications. The best herbs for erectile dysfunction can address the actual underlying root cause of ED. These herbs can increase blood flow to the manhood, improve the important circulatory system and increase the hormone levels which can decrease as men age.
L-arginine is an amino acid and is found in red meat, poultry and fish dishes. This helps to expand blood vessels and increase blood flow.
Vitamins for ED
Poor dietary choices can be linked to ED and poor circulatory problems. Taking vitamin supplements for erectile dysfunction can offer a natural solution and here is a list of the best absolute best things you can eat for a healthy manhood.
Vitamin C – additional benefits are known by taking Vitamin C. This sex vitamin is a god-send and can boost sexual performance. Research shows that men who take vitamin C supplements have better bedroom performance and overcome ED problems more easily.
Vitamin E is also an excellent vitamin to aid erections and increased arousal.
Food to Help ED
Too much, fried, and processed foods can to lead to decreased blood circulation. Studies show that dark chocolate can improve circulation. Flavonoids and other antioxidants may help lower blood pressure and can decrease cholesterol levels and this can be a contributing factor to erection issues.
When selecting foods to fight erection issues your main goal should be to add items into your diet that increase nitric oxide. Such foods can include:
If you are looking for a natural remedy for erectile dysfunction, there have been strides in many natural treatment options for men. All these remedies can maintain good blood circulation which is critical for overall good health and sexual health.