Bad sex sucks, and it may cause relationships to fail or even cause people to separate. Erectile dysfunction is one cause of bad sex as it causes sex dissatisfaction. Erectile dysfunction is the inability for one to get or keep an erection for an extended period during sexual intercourse. It happens when there is no enough blood flow to the penis because of damaged veins, health or psychological issues. Most people will at first buy Viagra or Viagra substitutes so as to help them satisfy their partner or even save their relationships.
If your sex time doesn’t last for long, you don’t have to worry much as there are ways or things that one can do to get that harder erection and be able to last longer in bed. Some of these ways include:
1. Change your sex psychology
If you constantly think that you will not last long, then you will not, as you have already created insecurity in the mind. This will make you have stress which is not a good thing if you are to have a real sexual experience. You will also feel ashamed even to undress before your partner. A positive attitude means at you are able to talk to your partner about your problem, and she can give you support. It is nothing to be ashamed or embarrassed of. If you communicate, it creates confidence in your sexual experiences instead of relying on using Viagra substitutes all the time.
2. Regular exercises
Exercising is good for strengthening the body. Doing Kegel exercises help strengthen the pubococcygeus muscles that control ejaculation and urination. If you do this often, you will be able to last longer and eventually be able to reach the climax. Masturbating is also another exercise, and it doesn’t matter how long it takes, but you should be able to reach the climax on your own. You can involve your partner in the masturbation process too. Another easy exercise is just by squeezing the head of the penis during sex. This is a sensitive par and stimulating it will cause blood to flow faster to the penis.
3. Don’t watch pornography
Pornography is an external stimulus which engages the mind and takes it off the natural ways of having an erection. When you watch porn, you are not using your imagination to be able to control your erections and ejaculations. Remember, you should not watch porn as a way to masturbate.
4. Taking herbal supplements
Various herbal Viagra substitutes can make one last longer in bed. Herbs have properties that cause the body to produce nitric oxide, which ensures that it opens up the blood vessels. This is, in turn, increases the amount of blood that flows into the penis and ensures that one maintains an erection much longer.
5. Do away with stress
Stress is one cause of erectile dysfunction, so when you have stress, you will not last long in bed. When you are going to have sex, ensure that your mind is relaxed as it reduces the cortisol level in the body hence gives you a harder penis. Take a warm bath and do breathing exercises so that you can relax your muscles and take control of your sexual experience. Do away with anxious thoughts and have patience with yourself as you focus on the sensations that are affecting your body.
6. Slow down
Don’t be anxious and slow down as you have sex. Having slow sex ensures that you are able to control and endure the erection process for longer. Also, consider having breaks in between sex and consider having foreplay, which helps in arousal.