Ejaculation Control and Increased Volume of Semen

Sexual performance is important to men. If they can please women, their self confidence is boosted which would leads to other personal gains. Unfortunately, not everyone is endowed with the sexual prowess of male adult film stars. It is believed that an average Joe only has to spend three minutes in straight sex (man on top of a woman) before reaching ejaculation.
On the other hand, increased volume of semen is also a big part of male sexual performance. Some men want to have it because it increases sexual satisfaction while others want to have it because they want to increase their chances to impregnate their spouses.

Addressing these male sexual performance concerns takes time and practice. There maybe pills out there who can help you increase you sexual performance, but try these simple exercises first.

Controlling Erections and Ejaculation

Erection happens when blood rushes to your penis. Letting the blood stay there longer means longer erection.

You can achieve that by doing the following:

Once you have an erection, the first thing you should do is to relax and breathe in a regular manner. Because of the excitement, your breathing will be short and fast which hastens the process of ejaculation. You need to breathe in a deep and consistent manner so that your body will never get too excited. This is not an easy thing to do so practice and the presence of mind during sexual interaction is a must.

Another method of controlling your erection is though PC (pubococcygeus) muscle exercises. Your PC muscles are located with the area of your penis, anus and testicles. You can exercise your PC muscles by contracting and letting them go in a regular pace. Your body should have longer erection if you are able to control your PC muscles. The good thing about this is that you’ll be able to exercise wherever you are. All you need is to relax to start your exercises.

During sexual encounter you can also prevent ejaculation by locating your perineum and applying pressure to that area. The fluid goes through the perineum for ejaculation and a simple pressure should prevent the fluid from coming out. If you think you are about to reach orgasm, press that area to prevent the fluid from coming out. The perineum could be located between your anus and your testicles.

Delaying ejaculation could also be achieved by simply pinching your testicles. Your testicle will usually contract before you reach orgasm so if you pinch your testicles, you might just be able to prevent ejaculation altogether. You can practice this through actual sexual encounter or through masturbation.

Increasing the Volume of Your Semen

All the things that we have discussed regarding control of erection can also help in increasing the volume of your semen. Since you are preventing ejaculation, you are storing your semen and when the time comes, it will have a very strong force with increased volume since it was controlled for a long time.

Another way of increasing your semen is the “pause technique”. You can practice this through masturbation. When you are about to reach orgasm, stop and don’t do anything. Breathe for about 10 seconds and do it again. Do this in two or three cycles and watch your semen increase in an exponential level. During sexual encounter, you can use the “pause technique” by doing other things that are sexual such as going back to kissing or giving her oral pleasure. Pulling out could be a little bit difficult so you just might want to stop and let your penis stay in her vagina without the penetration motion.

Aside from this type of exercise, there are also amino acids that could help increase the volume of semen in your body.

The following are the amino acids that could help increase your semen volume:

  • L-Carnitine
  • L-Arginine
  • L-Lysine

You could look for vitamin supplements that contain these amino acids to boost production of these amino acids in your body.
If you want optimum results, combine the amino acids with zinc which is also known to help increase semen volume.

Usually, the previously mentioned amino acids and zinc could be found in multivitamins. However, there are pills that were specifically made to enhance semen volume because of increased volume of the required amino acids and zinc.
There are also plants that could help you increase semen volume. These are also found in different male enhancement pills.

Horny Goat Weed (epimedium sagittatum) is an herbal plant that grows in eastern part of Asia and selected countries in Europe. It is an aphrodisiac as it increases your libido. Your testosterone level will also increase with goat weed. Pumpkin seeds on the other hand, help in testosterone production which should help enhance your ejaculation and semen volume increase.

A good erection and increase in semen volume may not be your main selling point to your partner. But if you actively do something about it, you should be able to enhance your sexual performance and pleasure your partner during your sexual encounter.

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