Sex is an important part of our lives and ED or erectile dysfunction can mess things up. It’s a condition that affects millions of men around the world, both old and young. It’s a terrible experience for any man and can be a big blow to his confidence and self-esteem.
A couple of medicines and drugs exist that can help you get harder erections but such drugs can have some dangerous and even life-threatening side effects.
Fortunately, there are some simple and easy ways to help you get harder and stronger erections even without using such drugs. Listed below are some of such ways to help boost your sexual potency so that you can enjoy great sex:
1. Begin Your Day with a Workout
If you want to be great between the sheets, you must get physically active. Exercise is the best way to boost both blood circulation and testosterone production in your body, both of which play an important role in your sexual health.
Even a simple walk or daily jog can be beneficial. However, strength training is the best option. This is because some compound exercises like deadlifts, squats etc. are excellent for boosting testosterone production in your body.
2. Avoid Alcohol, Cigarettes and Substance Abuse
Alcohol, cigarettes and recreational drugs can play havoc within in your body by destroying your sexual and overall health. There’s no health benefit you can get out of these. It’s best to avoid them if you don’t want to end up being impotent for life.
3. Relax Your Body and Mind
Stress and other negative feelings like anxiety, guilt etc. affect your body in ways more than one. Research has shown that stress and anxiety can lead to erectile problems in men. In order to enjoy sex, you need to be in the right frame of mind.
Something as simple as deep breathing exercises can help a great deal in managing stress. Just 5 minutes of these exercises is what you need to relax your mind and body.
You must also try to get adequate sleep through the night to reduce stress. It’s important to keep in mind that lack of sleep builds stress and bears a negative impact on testosterone secretion in your body.
Thus, you must make sure that you sleep peacefully for at least 7-8 hours every night.
4. Have Foods that Boost Nitric Oxide Production
Nitric oxide plays a crucial role in increasing blood flow to the penis. It helps blood vessels dilate so that they can open up and more blood can flow into your penis making it hard and rigid in the process. Lack of nitric oxide production in the body is one of the main reasons behind erectile difficulties in men.
Pomegranate is excellent for enhancing nitric oxide secretion and so is water melon. Foods that are rich in l-arginine also help boost nitric oxide secretion. Some of such foods that you must include in your diet include oats, oatmeal, dairy products, nuts and beans, dry fruits, read meat etc.
5. Try Natural Male Enhancement Pills
Natural or herbal male enhancement pills are an easy and simple way to boost your performance in bed. Such pills are formulated with some of the finest herbs that not only stimulate testosterone and nitric oxide production in your body but also help boost blood flow to the penis without affecting your blood pressure.
Top of the line brands of such pills are now backed with clinical approvals which makes them even more desirable. Such pills can help you get harder erections quickly and easily, boost libido and staying power and also increase your semen production.
One of the most important benefits of such pills is that they are safe and free of harmful side effects.